ginastica laboral nas empresas ginastica laboral nas empresas

Entenda como a ginástica laboral nas empresas pode ajudar sua equipe!

4 minutos para ler
Powered by Rock Convert

Uma pequena pausa no trabalho e alguns minutos de atividades físicas orientadas e monitoradas são benéficos para a produtividade dos colaboradores, o que impacta o desempenho da organização. Estamos falando da ginástica laboral nas empresas, uma iniciativa simples, mas que pode gerar excelentes resultados.

Quer descobrir quais são eles? Acompanhe o restante do post e conheça o poder dessa atividade.

O que é a ginástica laboral?

A ginástica laboral consiste em um conjunto de atividades físicas de curta duração realizadas no próprio local de trabalho. Ela vem ganhando espaço no ambiente corporativo justamente pelos resultados que proporciona.

A prática é formada, basicamente, por exercícios leves e alongamentos. Seu objetivo é promover o bem-estar dos colaboradores e prevenir danos como Lesões por Esforço Repetitivo (LER), termo que vem sendo substituído por Distúrbios Osteomusculares Relacionados ao Trabalho (Dort).

Quais os benefícios da ginástica laboral nas empresas?

Embora a ginástica laboral ainda encontre restrições em muitas empresas, seus benefícios são cientificamente comprovados. E seu efeito positivo na qualidade de vida e na produtividade dos colaboradores faz com que, lentamente, a prática vá quebrando resistências.

Confira, a seguir, alguns dos ganhos que a atividade pode trazer aos profissionais e à empresa como um todo.

Reduz o estresse

O estresse é um dos grandes inimigos da produtividade dos colaboradores. Ele pode ser resultado de uma série de fatores, como o excesso de atividades, a pressão por resultados e um ambiente de trabalho ruim.

Uma pausa esporádica para a ginástica laboral é um fator que ajuda a diminuir o estresse dos trabalhadores, melhora o bem-estar físico e mental, reduz a indisposição e a sensação de cansaço.

Melhora o desempenho profissional

A atividade também é excelente para impulsionar a produtividade dos colaboradores. A simples quebra da rotina ocasionada por aquele intervalo já é revigorante. Após alguns minutos de ginástica, o colaborador se sente renovado para retomar suas atividades com ânimo novo.

Motiva o colaborador

A motivação é um dos principais determinantes da excelência no desempenho profissional. Ela desperta o engajamento que faz com que as pessoas busquem seus melhores resultados.

Além dos próprios benefícios da atividade física, o simples fato da empresa demonstrar preocupação com o colaborador ao criar um programa de ginástica laboral já faz o indivíduo se sentir mais motivado.

Melhora a atenção e a concentração

Um profissional menos estressado e mais motivado também se torna mais atento e concentrado em suas atividades, o que contribui para elevar a qualidade do trabalho. Essa melhoria vai se refletir positivamente na redução dos erros, do retrabalho e dos acidentes de trabalho — uma das principais causas de afastamentos.

Promove a integração e a descontração no ambiente de trabalho

Quebrar um ritmo pesado de atividades com uma pausa estratégica é uma forma eficiente de melhorar o ambiente de trabalho. Quando os colaboradores compartilham um momento como a ginástica laboral, a integração entre eles aumenta, e isso propicia um desempenho coletivo mais satisfatório.

Como vimos, a ginástica laboral nas empresas é muito mais do que um simples benefício oferecido aos colaboradores. A prática é um investimento capaz de alavancar tanto a produtividade quanto a competitividade da organização.

Que tal saber mais sobre como melhorar a qualidade de vida e o bem-estar do seu time de colaboradores? Siga nossos perfis nas redes sociais e fique por dentro de todas as nossas novidades. Estamos presentes no Facebook , LinkedIn e Instagram.

Powered by Rock Convert

Powered by Rock Convert
Posts relacionados

475 thoughts on “Entenda como a ginástica laboral nas empresas pode ajudar sua equipe!

  1. There’s certainly a lot to find out about this subject. I really like all of
    the points you have made.

  2. Just wish to say your article is as astounding. The clarity in your post is simply cool and that i could suppose you’re knowledgeable on this
    subject. Fine together with your permission let me to clutch
    your RSS feed to keep up to date with drawing close post.
    Thank you 1,000,000 and please keep up the rewarding work.

    My website free download lpe88

  3. I do not even know how I ended up here, but I
    thought this post was great. I don’t know who you are but definitely you’re going to a
    famous blogger if you aren’t already 😉 Cheers!

    my blog post apk pussy888 [918kiss-m.com]

  4. Hello, this weekend is good for me, as this occasion i am reading
    this fantastic informative post here at my home.

  5. I was recommended this web site by my cousin. I am not sure whether
    this post is written by him as no one else know such detailed about my trouble.
    You are incredible! Thanks!

    Also visit my web page – gem greatwall99 (918kiss-m.com)

  6. Hi would you mind sharing which blog platform you’re using?
    I’m looking to start my own blog soon but I’m
    having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m
    looking for something unique. P.S Apologies for
    being off-topic but I had to ask!

    My web site :: love138apk

  7. But with sports betting becoming more widely legal, publishers can close that
    gap — and turn this into a revenue stream for themselves.

  8. If some one needs to be updated with most up-to-date technologies
    then he must be go to see this website and be up
    to date all the time.

    Here is my blog :: id test playboy2; 918kiss-m.com,

  9. Unquesti᧐nably imaginne that whicһ you stated.
    Your favorіte justification seemed to be at tthe web
    thee simρlest thіng to take notе of. I say to you,
    I cеrtаіnly get irkeɗ while people consider worries thawt they just don’t understand about.

    You controⅼled to hit thе nail upon the top and ouhtlined out the whole
    thing withiut hɑvօng side effect , folks can take a signal.
    Ꮤilⅼ probably Ƅe again to get moгe. Thank y᧐u

    Нave a look at my homepage :: daftar pkv

  10. I hardly drop comments, however I browsed a few responses
    here Entenda como a ginástica laboral nas empresas pode ajudar sua equipe!.

    I do have a couple of questions for you if
    you do not mind. Could it be just me or do some of the remarks
    come across as if they are left by brain dead visitors?
    😛 And, if you are posting at additional online sites,
    I’d like to follow everything new you have to post.
    Could you post a list of every one of your social
    sites like your twitter feed, Facebook page or linkedin profile?

    Feel free to visit my web-site; rantsforchange.ca

  11. You made some decent points there. I looked on the web to learn more about the issue
    and found most people will go along with your views on this website.

    my web-site … towyardcars.com

  12. My spouse and i have been quite peaceful when Jordan could finish up his investigation because of the precious recommendations he was given from your own weblog.
    It’s not at all simplistic to simply be handing out tricks which a number of people have been selling.
    So we figure out we now have the website owner to appreciate
    for this. All the explanations you have made, the straightforward website navigation, the
    relationships your site make it easier to instill – it’s mostly
    superb, and it’s really leading our son and us know that the issue is interesting, and that is particularly important.
    Thank you for everything!

    Also visit my blog post – continent.anapa.org

  13. Hello! This is my first comment here so I just wanted to give a quick shout
    out and say I truly enjoy reading your posts. Can you recommend any other blogs/websites/forums that cover the same topics?
    Thanks a ton!

    My website … pf-mold.com

  14. Hi there, You have performed a fantastic job. I’ll definitely digg it and individually
    suggest to my friends. I’m confident they will be benefited from this website.

    My blog – Ronald

  15. Wow that was odd. I just wrote an incredibly long comment but after I
    clicked submit my comment didn’t show up. Grrrr…
    well I’m not writing all that over again. Anyway, just wanted to
    say superb blog!

    My web site :: 192.190.225.244

  16. What’s Going down i am new to this, I stumbled upon this I’ve
    found It absolutely useful and it has helped me out loads.
    I’m hoping to contribute & assist different customers like its helped me.

    Great job.

    Feel free to visit my website; http://www.fles.hlc.edu.tw

  17. I don’t know whether it’s just me or if everyone else experiencing issues
    with your site. It looks like some of the text on your content
    are running off the screen. Can somebody else
    please comment and let me know if this is happening to them as well?

    This could be a issue with my internet browser because I’ve had
    this happen before. Thanks

    Feel free to visit my homepage: http://www.consulenzaleonardo.com/modules.php?name=Your_Account&op=userinfo&username=MakutzOuida

  18. Excellent goods from you, man. I have understand your
    stuff previous to and you’re just extremely wonderful.
    I really like what you have acquired here, certainly like what you’re
    saying and the way in which you say it. You make it
    enjoyable and you still care for to keep it sensible.
    I can not wait to read much more from you.

    This is really a terrific website.

    Feel free to visit my blog post http://gamegamma.com.tw

  19. My partner and I stumbled over here by a different website and thought I might as well check
    things out. I like what I see so now i’m following you.
    Look forward to looking over your web page for a second
    time.

    Check out my web site … luckyclan.com

  20. I would like to consider the chance of thanking you for
    the professional suggestions I have often enjoyed browsing your site.
    We’re looking forward to the commencement of my college research and
    the entire planning would never have been complete without browsing your site.
    If I could be of any assistance to others, I’d
    personally be happy to help by way of what I have gained from here.

    Also visit my homepage http://boogtime.com/

  21. Hmm it looks like your blog ate my first comment (it was extremely long) so I
    guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog blogger but I’m still new to the whole thing.
    Do you have any tips for first-time blog writers?
    I’d definitely appreciate it.

    Feel free to visit my blog post; https://high5classifieds.com

  22. Hmm it seems like your website ate my first
    comment (it was extremely long) so I guess I’ll just sum it up what I submitted
    and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but
    I’m still new to the whole thing. Do you
    have any points for beginner blog writers? I’d certainly appreciate it.

  23. Nice weblog right here! Also your site quite a
    bit up very fast! What web host are you using? Can I am getting
    your associate hyperlink to your host? I desire my web site loaded up as quickly as yours lol.

    my web site; xajm168.com

  24. Thanks for ones marvelous posting! I quite enjoyed reading it, you’re a great author.I
    will remember to bookmark your blog and will eventually come back very soon.
    I want to encourage one to continue your great job,
    have a nice evening!

    Visit my page :: benjamindinh.fr

  25. Great post. I used to be checking constantly this weblog and
    I am inspired! Extremely useful info specifically the remaining phase 🙂 I take care of such info much.
    I was seeking this certain info for a long time.

    Thank you and best of luck.

    my web blog – http://www.epicwin77.com

  26. I liked up to you will obtain performed proper here.
    The cartoon is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an nervousness over that you want be turning in the
    following. unwell for sure come more beforehand once more since exactly the same
    just about very often inside of case you protect this increase.

    My web page – http://www.craksracing.com

  27. I blog often and I genuinely appreciate your content.
    This great article has really peaked my interest.
    I am going to bookmark your blog and keep checking for new information about once per week.
    I opted in for your RSS feed as well.

    Also visit my web-site … 롤육성 라이즈팀

  28. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you! By the way,
    how can we communicate?

  29. What a material of un-ambiguity and preserveness of valuable familiarity concerning unexpected feelings.

  30. Hey there just wanted to give you a quick heads up.

    The text in your content seem to be running off the screen in Chrome.
    I’m not sure if this is a format issue or something
    to do with web browser compatibility but
    I figured I’d post to let you know. The design look great though!
    Hope you get the problem resolved soon. Kudos

  31. I constantly emailed this webpage post page to all my contacts, since if like to read it then my friends
    will too.

  32. hello there and thank you for your information ?
    I?ve certainly picked up something new from right here.

    I did however expertise several technical points using this site, since I experienced to reload the web site lots of times previous to I could get it to load properly.
    I had been wondering if your hosting is OK? Not that I am complaining, but
    slow loading instances times will often affect your placement in google and could damage
    your high-quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my e-mail and can look out for much more
    of your respective fascinating content. Make sure you update this again soon..

    Here is my blog :: search engine rankings

  33. Hi, i feel that i noticed you visited my site so i got here to go back the want?.I’m
    trying to in finding things to enhance my site!I assume its good enough to use
    a few of your concepts!!

  34. What’s up it’s me, I am also visiting this website regularly, this website is genuinely pleasant and the people are really sharing fastidious thoughts.

    Feel free to surf to my web page – look here

  35. Still, it’s completely serviceable for most
    video games.

    my homepage – ps4 racing wheel apex – Karissa

  36. Still, it’s perfectly serviceable for most games.

    Feel free to visit my web site :: pc racing wheel with clutch and shifter ps4 (Edythe)

  37. Still, it’s completely functional for a lot of video games.

    My page: ps4 steering wheel and pedals f1 (Pedro)

  38. Great beat ! I wish to apprentice even as you amend your site, how can i
    subscribe for a weblog web site? The account aided me
    a appropriate deal. I had been a little bit acquainted of this your broadcast provided vivid clear concept

    Feel free to visit my web page; google top 10

  39. hey there and thank you for your information – I’ve definitely picked up something new from
    right here. I did however expertise some technical issues using this website, since I experienced to reload the site
    lots of times previous to I could get it to load correctly.
    I had been wondering if your web hosting is OK?

    Not that I am complaining, but slow loading
    instances times will often affect your placement in google
    and can damage your high quality score if advertising and marketing with Adwords.
    Well I’m adding this RSS to my email and could look out for much more of your respective fascinating content.
    Ensure that you update this again soon.

  40. Hello! І’ve bееn following youjr website forr а whіle now and finally
    gⲟt the courage to ցo ahead and giᴠe you ɑ shout оut
    from Humble Tx! Just wanted to tell yⲟu keep up
    the greɑt job!

  41. Hаνe youu eѵer tһоught aƄout including a littⅼe bit morе than just уour articles?I mеan, wһat yoᥙ ѕay is impoгtɑnt aand eѵerything.
    Bսt jyst imagine іf you aԀded some great pictures oor video clips to ցive yoսr
    posts more, “pop”! Yоur conten is excellent Ƅut ѡith images аnd video clips, this site ϲould
    definitely Ье one oof thee best in its niche.

    Superb blog!

  42. Hello there! Do you know if they make any plugins to protect
    against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  43. If you desire to take much from this post then you have to apply these
    strategies to your won webpage.